A buckwheat diet- one of the most useful, simple and at the same time effectiveMonodiet.The weight loss, subject to diet, is combined with increased appearance of someone who has experienced its effects.The advantage is very clear and interesting that this weight loss program is increasingly fans of both ordinary people and from the business world every day.Ordinary women and stars are perfectly tolerant of buckwheat diet, reviews that have lost weight more than excited.The diet is almost a perfect solution to lose weight to women after 40 years.
What are the benefits of buckwheat and diet on it?
Buckwheat keeps a supply of vitamins and minerals that have a good effect on human health.Advantages:
- Vitamin C helps against viruses, B - improves skin elasticity, nail polish and hair quality, PP - helps withstand stress and protects yourself from depression;Folic acid helps strengthen the walls of the blood vessels and heart, responsible for the hematopoietic process;
- High fiber content helps to clean the body of toxins;
- Grech with high nutritional value has low calorie content.Therefore, coupled with pleasant foods is that porridge can be eaten in unlimited amounts, and there will be no hunger;
- Plus the important, in which people decide to sit on a diet - high performance and lose weight: in a week, on average, you can lose up to 6 kg of excess weight;
- Weight loss in buckwheat in most cases is accompanied by attracting skin and decreasing cellulite deposits;
- An important factor is the composition of the product budget required for the diet.And the buckwheat and components allowed from the diet - kefir - can be found safely at any of the stores for a small price;
- The simplicity of a buckwheat diet.Today's menu is easy to plan, it does not complicate the process of losing weight by choosing products and the preparation of special dishes - materials in the classic diet are only 2. The time to receive the next section is not tight - the need for "eating hours" is absent.In addition, you can adhere to the diet anywhere and at any time.Even at work - just take the container with the cereals provided and keep you in.
In general, the method of losing weight with the right mood is not difficult to observe, and you can get pleasant results without unnecessary time and nerves.
Is there a weakness of the buckwheat diet?
Despite the amazing list of advantages, there are also shortcomings you need to know before continuing to maintain a buckwheat diet.Lack of weight loss methods:
- As a sleeping diet, buckwheat helps to eliminate large amounts of fluid from the body.In some cases, this can cause weakness, headache and increased fatigue.Therefore, experts recommend spending 1 day of unloading on buckwheat to understand how appropriate in certain cases;
- The classic diet is quite rigid and provides the use of only cereals and kefir.To withstand a little unpleasant diet can not everyone get used to fatty meat and sweet bread to someone;
- During the diet, an increase in chronic disease and the reduction of existing stress is possible.It is possible for serious indicators and qualitative weight loss only if the basic rules of weight loss on buckwheat are observed.
The rules of “weight loss of buckwheat”
Buckwheat is provided without the use of salt, pepper and sauce.Breaking porridge with milk, oil is prohibited.
- You can use the new part of the buckwheat you want.But the final dish should be made no later than 19.00.If the hunger does not retreat, it is allowed to drink a little low kefir.
- The amount of intoxicated fluid is one and a half to two liters (tea, water-all without sugar).
- The use of alcohol throughout the diet is unacceptable!After completing the course, it is important to see the amount of food consumed and introduce the previous product in small portions.
Nuance: What should be given special attention?
The essence of the buckwheat diet is to start the active mechanism of fat burning, which only occurs in 3 days.So far, the body removes excess amounts of fluid.The more significant weight loss begins with 4 days, so for a significant weight loss, it is best to adhere to the diet, designed for 3, but for 7 days, more successful and effective.
In addition, although protein content is easily digested, it comes from plants and cannot completely replace the meaning of meat and fish in the human diet.Therefore, the buckwheat diet cannot be continued for over 14 consecutive days.If the desired results are not achieved, the repeated behavior may be only after 1 month.
How to cook cereals properly?
One of the first needs of buckwheat on buckwheat - you can't cook cereals, but steam.To do this, 250 g of buckwheat is placed in a bowl and pour 0.5 liters of boiling water.The bowl is covered with lid, wrapped with towels and left steam for at least 4 hours, better - at night.It is allowed to burn porridge on the thermos.In this case, the cooking time is reduced to 35-40 minutes.
What kind of buckwheat weight loss?
Dietatologists have developed many dietary options, the basic components are buckwheat.The most stringent system involves the use of only steamed and drinking cereals (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not everyone, though sincerely trying to lose weight to people, survives.Therefore, a lighter buckwheat diet for widespread weight loss, a menu that includes simple additives that brighten the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding sour products -milk product improves diet use.Vitamin is rich in vitamins, acting as an excellent source of protein, calcium, improving digestion and generally normalizes the digestive tract.In order to adhere to the heated diet, it will be needed: there is enough buckwheat for complete saturation to volume not more than 1 liter 1% Kefirass lot of liquid (at least 1.5 liters) -treen and phyto tea, non -carbon water.Coffee in the ideal version should be taken in 30 minutes.before or after meals.It is advisable to incorporate a diet with the use of vitamin preparation suggested by your doctor.The soba's diet period is for a week.10 kg to reset at this time is quite possible. - Soba + Kuraga (raisins/prunes, dates -any dried fruits)
Not only is it healthy, but also a delicious way to lose weight, stay in a good mood and a strong atmosphere.Dried fruits diversify your diet, giving the natural sugars needed for good brain activity, vitamins and fiber.The buckwheat diet with the addition of dried apricots and other dried fruits is quieter, allowing you to hold back the temptation and hold back the permit all the losers.Soba recipes with dried fruits are similar to the previously described options.The main place in the menu is again injured in the buckwheat, only dried fruits can only be added to it - up to 10 pieces a day.It is allowed to have the same liters with low kefir in the diet.The rules for eating remain the same. - Palm sauce + soy sauce
The ideal opportunity for losing weight is for those who can't forget over cloudy foods.In this menu, a buckwheat diet for weight loss is still available according to the main recipe for buckwheat.Before each meal, 1 teaspoon is added to the croup.Ordinary Chinese sauce sauce.The group can be washed with any liquid.The last part of the porridge is required to drink 200 ml of kefir.The food is limited, so you can continue the diet for just 5-7 days, where you can produce up to 14 kg of excess weight. - Buckwheat + Vegetables
The simplest version of the buckwheat on the buckwheat, holding it is very easy.Due to the ability to include different vegetables in the diet, a diet made of mono-reduced into multicomponent, not boring and becoming more similar to the usual type of nutrition.For all, the vegetables provide the body with sufficient amounts of fiber and activate the digestive tract.The recipe for this system is a bit more complicated than the previous one, and the menu is more varied.
The first 2 days of the diet is the most complex.It is allowed to eat only buckwheat, the total amount (from 250 g of dried cereals) must be consumed in 4 doses.Porridge washed with green tea or non -carbon water
In the next two days, any vegetables -boiled, fresh vegetables are added to buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, not boiled, it is necessary to take vegetables in raw form (200 g/part) The last day will delight those who lose weight with the same buckwheat allowed for water with a little lean oil and add vegetables to any form.For a week, a buckwheat diet to lose 5 kg, place the skin and numbers in the frame.
SOBA menu for a week in detail
As mentioned earlier, the optimum duration of buckwheat diet, regardless of its selection version is 7 days.Currently, one successfully adapts to the new diet, the process of weight loss is launched, and generally the body is under less pressure.Want to lose weight, it is important to provide the product you need first to prevent food damage.The 7 -day diet estimate menu will help in this regard.
SOBA DIET: The menu "tight"
It's harder to keep an eye on it than 3 days, so it is allowed to pamper itself with vegetables, green apples, sour milk products.
- Breakfast - part of buckwheat, 250 ml boil herbs
- Second Breakfast - 220 ml of kefir
- Lunch - cereal buckwheat soup and 150 ml kefir
- Evening snacks - Low Yogurt -Fat without flavors, 1 sour app
- Dinner - part of buckwheat
- Second Dinner - 220 ml of kefir
In intervals - water, tea in unlimited quantities.This is a soba diet for 7 days.With good body reaction, diet is allowed on the menu specified for up to 14 days.
A diet that is not available
A softer and free option is a "therapeutic" buckwheat diet that is lowered for a 7 -day weight loss.The menu is more varied, helping to cleanse and improve the body, losing two or three kg of heavy.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low cheese
- Lunch - 1 part buckwheat, 100 g boiled chicken fillet, 100 g of fuel without fuel and seasoning
- Evening snacks - 1/2 cup yogurt scheme, any fruit (except bananas)
- Dinner - 1 part cereal, 100 g of vegetables - boiled.The same menu continues for a week.The next day, it is allowed to replace the chicken with turkey meat, beef, white fish.From cheese - use 50 g of cottage cheese.
Get out of the diet on buckwheat - how's it right?
At the end of the diet, it should be returned to normal nutrition.Otherwise, the removed kilogram will return at a higher speed than the lost, and the body will survive the new pressure.
To maintain the results, it is important for the next 14 days to continue eating buckwheat in one meal - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, vegetable soup -lightweight, vegetable -boiled, low type of meat and white fish should be introduced into the diet.On the third day, you can pamper yourself with bread (with brakes, whole -grain, but not white), low soup.
Overall, the calorie content of the power should initially not higher than the KCAL 1800. After 2 weeks, it was raised to 2000 kcal, moving to a normal diet.But this does not mean that you can once again eat pie and cake, fried pork and pork fat.This product should be gradually excluded from a healthy person's nutritional system, along with mayonnaise and alcohol.Unbeatable sweet teeth are allowed to enjoy bitter chocolate, honey and fruits, instead of excessive consumption of sugars and sugars.
It is important to continue complying with the established drinking regime - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbon water, herbal infusions and sugar -free berries.
You cannot load your body with enhanced exercises and play sports immediately after the end of the diet should not be.As in the case of nutrition, it is necessary to return to normal loads gradually, accompanying the process by taking polyvitamin preparations.